Some other tips for Panic Attacks

If you are having a panic disorder then you must stop taking coffee and eating lot of chocolates, even tea is not recommended when you have panic disorder. I searched a hell on internet and i got to know this, so if you are on this site and reading this at present then you are lucky because it took me a long time to find this out. But more than that when i did stop consuming all those things it did help me. I stopped drinking coffee and tea and reduced eating chocolates all the time. But sometimes its ok to have a coffee or tea. But again, it helps us no matter how less.
Personally, I think Anti-Dep is working on me. I m not recommending you this but kind of making you aware of this. So you can talk about this medicine about your pschyciatrist. I get a panic attack but just when i feel i m about to get attack i take Anti-Dep ( max 2 tablet ) then i feel better. So i could say i am living on Anti-Dep. Thats for depression and i dont know what is the relation between depession and panic attacks. Yeah there is some relation but how could just anti depressant possibly work on it ? so isnt that kind of something new ? Well thats why my personal advice to you is to talk about this with your doctor. I am not some kind of an expert but just a guy who gets panic attacks as you already know.