A false awakening is an event in which someone dreams they have awakened from sleep. This illusion of having awakened is very convincing to the person. After a false awakening, people will usually dream of performing daily morning rituals, believing they have truly awakened. A dream in which a false awakening takes place is sometimes colloquially referred to as a "double dream", or a "dream within a dream".
A false awakening may occur either following an ordinary dream or following a lucid dream (one in which the dreamer has been aware that he or she is dreaming). Particularly if the false awakening follows a lucid dream, the false awakening may turn into a ‘pre-lucid dream' , that is, one in which the dreamer may start to wonder if he or she is really awake and may or may not come to the correct conclusion. More commonly, dreamers will believe they are awake Because the dreamer is still dreaming after a false awakening, it is possible for there to be more than one false awakening in a single dream. Often, dreamers will seem to have awakened, begin eating breakfast, brushing teeth, and so on and then find themselves back in bed, begin daily morning rituals, believe that they have awakened, and so forth. The French psychologist Yves Delage reported an experience of his own of this kind, in which he experienced four successive false awakenings. The philosopher Bertrand Russell even claimed to have experienced ‘about a hundred’ false awakenings in succession while coming round from a general anaesthetic.
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